So we all know that its not just about how you feel during the class but also the day after (and sometimes the day after that). Find out how I felt the day after an Equipment Class at The Pilates Pod...
Stay tuned for videos on Twin Reformer, Barre and Personal Training at The Pilates Pod.
If you enjoy my videos please give them a thumbs up on YouTube and feel free to drop me a line on Twitter and/or Instagram
Keep podding on (sorry)!
Holly
No comments:
Post a Comment